Online booking
Book your appointment
Choose a time that suits you and we'll take care of the rest. New to us? Your first visit starts with a full assessment so we can build the right programme.
Let's find you a time
Online booking is coming soon. In the meantime, the quickest way to book is to call, WhatsApp or email us — we'll confirm an appointment that works for you.
What to expect at your first visit
Arrive 10 minutes early
Especially for a first visit, so we can complete your intake without rushing.
Wear comfortable clothing
Something you can move and exercise in — and closed, comfortable shoes.
Bring what's relevant
Any referral letter, scans or reports, and your medical-aid details if claiming.